Simple Tips for Fitness Success 2018/2019

      Simple Tips for Fitness Success

1. Walk for at least 15 30 minutes after dinner, before going to sleep. This walk is important because it will help your stomach to digest food properly and will prevent pyrosis or heartburn. etc.... ...
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweet and mithai....
3. Eating only three daily meals? Not a great idea. “Half the people I deal with aren’t losing weight because they don’t eat enough,” says veteran personal trainer Mike Duffy. Duffy advises his clients “to eat five times a day, about every three hours, to stimulate their metabolism” including two mini-meals between three basic meals. With activity levels decreasing throughout the day, he advises to “eat less as the day goes on,,
4. Don't Drink Sugar Calories...Take Care of Your Gut Health With Probiotics and Fiber
5. Drink Some Water, Especially Before Meals..
6. Choose lean proteins like poultry, fish, beans, and legumes.
7. While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart:
8. (just make sure it's not blasting too loudly, or you won't hear those cars!)
9. 
   Run with this
   Before you hit the road, make sure you're packing these key staples: a watch to log your total time (or a fancy GPS to track your mileage), an iPod with great amp-you-up music, a cell phone if you don't mind holding onto it, and a Road. And on a sunny day, wear sunglasses. "They reduce glare, which can decrease squinting, ultimately releasing the tension in your shoulders," says Andrew Kastor. And that's a performance bonus, because relaxing them helps conserve energy on your runs. Hey, we'll take a boost where we can get it!