*5 Simple Health Tips For Good Health
1. Take Care of Your Mental Health...
Many times, men are more reluctant to seek help for depression, anxiety and other mental health issues for fear it it makes them look weak or because they feel they should be able to handle it on their own.
Your mental health is inseperable from your physical health so it’s important to make sure you are taking care of your mental and emotional well-being.
Whether you smoke cigarettes, vape, or chew tobacco, you already know that tobacco and the additional chemicals in cigarettes can lead to diseases such has high blood pressure, cancer, and more. You can improve your own health and help boost Indiana’s health ratings by giving tobacco the boot. More recently, famous male athletes and entertainers have been sharing their struggles with mental health to help other men feel comfortable to share their stories and seek help
2. Quit Smoking
Find a doctor you are comfortable with so you can openly discuss all aspects of your health from your mental health to sexual health and your overall wellness. You can improve your own health and help boost Indiana’s health ratings by giving tobacco the boot. Check out these resources to live tobacco free! Many times, men are more reluctant to seek help for depression, anxiety and other mental health issues for fear it it makes them look weak or because they feel they should be able to handle it on their own. More recently, famous male athletes and entertainers have been sharing their struggles with mental health to help other men feel comfortable to share their stories and seek help.Find a doctor you are comfortable with so you can openly discuss all aspects of your health from your mental health to sexual health and your overall wellness.
3. Move Your Body
The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance (26, 27, 28, 29).
What's more, it is one of the strongest individual risk factors for According to 2 studies, it can boost metabolism by 24-80% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer When we're exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin
An interesting "hack" is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
4. Don't Fear Coffee
If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer Basically, anything that increases your awareness of what you are eating is likely to help you succeed.
I personally track everything I eat for a few days in a row, every few months. Then I know exactly where to make adjustments in order to get closer to my goals.Additionally, a massive review study that included 263,938 individuals found that egg consumption had no association with the risk of heart disease
What we're left with is one of the most nutritious foods on the planet, and the yolk is where almost all of the nutrients are found.
Telling people to throw away the yolk is among the worst pieces of advice in the history of nutrition.
5. Lift Heavy Things
Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.
Doing aerobic exercise or cardio is one of the best things you can do for your mental and physical health.A kilogram of muscle weighs the same as a kilo of fat, but muscle is more compact and takes up less space than fat. This explains why a muscular person who weighs the same as a chubbier one will likely fit into a smaller pair of jeans.It sounds crazy, but according to a study, a hot drink on a hot day will cool you off faster than a cold drink..Cooling a cardiac arrest patient's core temperature to below 32.8 degrees Celsius – a process called “induced hypothermia”, either by injecting them with a cold saline solution or placing ice packs on them increases their chances of complete recovery.
You should always flush the toilet with the seat down. If you don't, water particles from the toilet will float around your bathroom and finally land on surfaces like your toothbrush.
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